100 Calorie Brownies – Fudgy, Guilt-Free Chocolate Fix
Fudgy, chocolatey brownies made with Greek yogurt and almond flour—each under 100 calories and perfect for guilt-free snacking.
Ingredients
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½ cup plain Greek yogurt
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¼ cup maple syrup or honey
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1 large egg
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1 tsp vanilla extract
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⅓ cup unsweetened cocoa powder
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½ cup almond flour
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¼ tsp salt
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Optional: 2 tbsp mini chocolate chips
Instructions
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Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment or spray lightly.
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In a bowl, whisk yogurt, maple syrup, egg, and vanilla.
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Stir in cocoa powder, almond flour, salt, and chocolate chips (if using).
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Spread batter into pan and smooth the top.
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Bake for 18–20 minutes until a toothpick comes out with moist crumbs.
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Cool before slicing into 12 squares. Store refrigerated or freeze.
Notes
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Use dairy-free yogurt and flax egg for vegan version.
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Add chopped nuts or swirl nut butter for variation.
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Refrigerate for an hour after baking for maximum fudginess.