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15-Minute Black Bean and Spinach Burritos – Quick, Hearty & Healthy

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Quick and hearty black bean and spinach burritos packed with plant-based protein and bold flavor — ready in 15 minutes and easy to customize.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1/2 small onion, diced

  • 2 cloves garlic, minced

  • 1 (15 oz) can black beans, rinsed and drained

  • 1/2 tsp cumin

  • 1/2 tsp chili powder or smoked paprika

  • Salt and pepper, to taste

  • 2–3 cups fresh spinach

  • Juice of 1/2 lime (optional)

  • 1/4 cup chopped cilantro (optional)

  • 4 large tortillas

  • 1 cup shredded cheese (or vegan cheese)

Instructions

  • Heat oil in a skillet. Sauté onion 2–3 mins, then add garlic.

  • Add beans and spices. Cook 2–3 mins, mashing slightly.

  • Stir in spinach. Cook until wilted. Add lime juice/cilantro if using.

  • Divide filling among tortillas. Add cheese. Roll up tightly.

  • Toast in a skillet (optional) until golden. Serve warm.

Notes

  • Store in fridge up to 4 days or freeze for later.

  • Add salsa, avocado, or hot sauce as desired.

  • Make vegan by using plant-based cheese or omitting it.

Find it online: https://mymommeals.com/15-minute-black-bean-and-spinach-burritos-quick-hearty-healthy/