Anabolic Protein French Toast: One Sweet Stack for Serious Muscle Fuel
A high-protein twist on a breakfast favorite, this French toast is made with egg whites, protein powder, and simple ingredients for a fluffy, flavorful, macro-friendly meal.
Ingredients
1/2 cup liquid egg whites
1 scoop vanilla or cinnamon protein powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1–2 teaspoons low-calorie sweetener (optional)
3–4 slices sturdy bread
Cooking spray
Optional toppings: Greek yogurt, berries, sugar-free syrup
Instructions
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In a shallow bowl, whisk egg whites, protein powder, cinnamon, vanilla, and sweetener until smooth. Add almond milk if too thick.
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Dip bread slices into the mixture, soaking 10–15 seconds per side.
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Heat skillet over medium. Spray with oil and cook bread 2–3 minutes per side until golden.
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Serve with high-protein toppings of choice.
Notes
Use thick bread for best texture. Reheat leftovers in toaster for crispness.