Avocado Toast With Egg – A Quick, Nourishing Anytime Meal
Creamy avocado mashed with lemon and spices, layered on crisp toast and topped with a perfectly cooked egg — a fresh, protein-packed meal for any time of day.
Ingredients
Scale
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1 ripe avocado
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2 slices whole grain or sourdough bread
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2 eggs (poached, fried, or soft-boiled)
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2 tsp lemon or lime juice
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Salt and pepper to taste
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Optional toppings: red pepper flakes, feta, herbs, hot sauce
Instructions
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Toast the bread slices until golden and crisp.
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In a bowl, mash the avocado with lemon juice, salt, and pepper.
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Cook the eggs to your preference.
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Spread avocado mash over each toast slice.
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Top each with a cooked egg.
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Sprinkle with optional toppings and serve warm.
Notes
Best enjoyed fresh. Customize with additional toppings like tomatoes, greens, or seasoning blends.