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Baked Cottage Cheese Eggs – High-Protein, Low-Carb Breakfast Delight

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Fluffy baked eggs blended with creamy cottage cheese and your favorite mix-ins. A high-protein, low-carb breakfast that’s easy to prep and full of flavor.

Ingredients

Scale

  • 4 large eggs

  • ½ cup cottage cheese (full-fat or low-fat)

  • Salt and black pepper, to taste

  • Optional: ¼ cup shredded cheese

  • Optional: ½ cup diced vegetables (spinach, mushrooms, tomatoes)

  • Optional: 1 tablespoon chopped herbs or green onions

  • Cooking spray or butter, for greasing

Instructions

  1. Preheat oven to 375°F (190°C) and grease 2–4 ramekins or a small baking dish.

  2. In a bowl, whisk together eggs, cottage cheese, salt, and pepper. Stir in any optional vegetables or herbs.

  3. Divide mixture into ramekins. Top with cheese or tomatoes if desired.

  4. Bake for 18–22 minutes, until the eggs are set and tops are slightly golden.

  5. Let cool for 5 minutes before serving.

Notes

  • Use full-fat cottage cheese for creamiest texture.

  • Blend the cottage cheese for a smoother egg base.

  • Store leftovers in the fridge for up to 4 days; reheat gently.

Find it online: https://mymommeals.com/baked-cottage-cheese-eggs-high-protein-low-carb-breakfast-delight/