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Baked Protein Pancake Bowls – Wholesome, Fluffy & Meal-Prep Ready

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These baked protein pancake bowls are a fluffy, nutritious breakfast or snack packed with protein and flavor. Made in ramekins and perfect for meal prep.

Ingredients

Scale

  • 1 scoop (30g) vanilla protein powder

  • 1 egg

  • ¼ cup almond flour or oat flour

  • ¼ cup milk of choice (almond, oat, dairy)

  • ½ tsp baking powder

  • 1–2 tsp maple syrup or sugar-free sweetener

  • ½ tsp vanilla extract

  • Optional: ¼ cup blueberries or chocolate chips

Instructions

  • Preheat oven to 350°F (175°C). Grease two ramekins.

  • In a bowl, whisk egg, milk, sweetener, and vanilla.

  • Add protein powder, flour, and baking powder. Stir to form batter.

  • Fold in berries or other mix-ins.

  • Divide batter into ramekins.

  • Bake for 18–22 minutes or until golden and set.

  • Let cool 5 minutes before serving. Top as desired.

Notes

  • Use banana for natural sweetness and moisture.

  • Can be frozen and reheated.

  • Try different protein powders and mix-ins.

Find it online: https://mymommeals.com/baked-protein-pancake-bowls-wholesome-fluffy-meal-prep-ready/