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BBQ Salmon Bowls with Mango Avocado Salsa – Sweet, Smoky & Fresh

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Smoky BBQ salmon over grains and greens, topped with a refreshing mango avocado salsa — a bright, protein-rich meal in a bowl.

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets

  • 1 tbsp olive oil

  • 1–2 tbsp BBQ seasoning or ¼ cup BBQ sauce

For the Salsa:

  • 1 ripe mango, diced

  • 1 ripe avocado, diced

  • ¼ red onion, diced

  • 1 small jalapeño (optional), minced

  • Juice of 1 lime

  • 2 tbsp chopped cilantro

  • Pinch of salt

For the Bowls:

  • 2 cups cooked rice or quinoa

  • 2 cups fresh greens

  • Lime wedges, hot sauce (optional)

Instructions

  1. Mix salsa ingredients in a bowl. Chill for 10 minutes.

  2. Season salmon with BBQ rub or sauce.

  3. Bake at 400°F for 10–12 min or grill for 7–8 min total.

  4. In each bowl, layer rice, greens, salmon, and salsa.

  5. Garnish and serve.

Notes

Use cauliflower rice for low-carb.

Store components separately for meal prep.

Add chili flakes or hot sauce for heat.

Find it online: https://mymommeals.com/bbq-salmon-bowls-with-mango-avocado-salsa-sweet-smoky-fresh/