Print

Broccoli and Mushroom Stir Fry – A Quick, Flavorful Plant-Based Dinner

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Broccoli and mushroom stir fry is a quick, healthy dish with crisp-tender veggies tossed in a savory garlic-ginger sauce. Perfect over rice or noodles.

Ingredients

Scale

  • 2 cups broccoli florets

  • 8 oz mushrooms, sliced

  • 2 tbsp oil (divided)

  • 1 tbsp minced garlic

  • 1 tsp grated ginger

  • ¼ cup low-sodium soy sauce

  • 1 tbsp maple syrup or honey

  • 2 tsp rice vinegar

  • 1 tsp sesame oil

  • 1 tbsp cornstarch + 2 tbsp cold water

Instructions

  • Whisk together soy sauce, syrup, vinegar, sesame oil, cornstarch, and water. Set aside.

  • Heat 1 tbsp oil in skillet. Add broccoli and 2 tbsp water. Cover and steam 2–3 minutes. Stir fry 1–2 minutes more. Remove and set aside.

  • Add remaining oil and mushrooms. Cook 5–6 minutes until golden.

  • Add garlic and ginger. Sauté 30 seconds.

  • Return broccoli to pan. Add sauce. Stir and cook 2–3 minutes until thickened.

  • Garnish with sesame seeds and green onions. Serve hot.

Notes

  • Add tofu or chicken for extra protein.

  • Use tamari for gluten-free.

  • Pairs well with rice, noodles, or grain bowls.

Find it online: https://mymommeals.com/broccoli-and-mushroom-stir-fry-a-quick-flavorful-plant-based-dinner/