Buffalo Cauliflower Steak Recipe – Spicy, Crispy & Totally Plant-Based
These spicy buffalo cauliflower steaks are roasted until golden, then slathered in bold buffalo sauce. A satisfying, plant-based main or side dish that’s full of flavor.
Ingredients
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1 large head cauliflower
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2 tbsp olive oil
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1 tsp garlic powder
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½ tsp onion powder
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½ tsp smoked paprika
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Salt & pepper, to taste
Buffalo Sauce:
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¼ cup hot sauce (e.g., Frank’s RedHot)
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2 tbsp butter or vegan butter
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1 tsp maple syrup (optional)
Instructions
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Preheat oven to 425°F. Line a baking sheet.
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Slice cauliflower into ¾–1-inch thick steaks. Reserve side florets.
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Mix oil, garlic powder, paprika, salt, and pepper. Brush onto steaks.
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Roast 20 minutes, flip, roast 15–20 more until golden and tender.
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Mix buffalo sauce ingredients in a saucepan until smooth.
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Brush cauliflower with sauce and roast 5–7 more minutes.
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Serve hot with dip and garnish.
Notes
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Grill instead of roast for a smoky finish.
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Use leftover florets as buffalo “bites.”
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Store in fridge for up to 3 days and reheat in oven.