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Chicken Zucchini Poppers – Juicy, Protein-Packed Bites

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These juicy chicken zucchini poppers are packed with lean protein, fresh veggies, and savory herbs — perfect for a healthy snack, appetizer, or light dinner.

Ingredients

Scale

  • 1 lb ground chicken

  • 1 medium zucchini, grated and squeezed

  • 1 egg

  • 2 green onions, chopped

  • 2 garlic cloves, minced

  • ¼ cup almond flour or breadcrumbs

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp dried oregano

  • Olive oil (for pan-frying)

Instructions

  1. Grate zucchini and squeeze out moisture using a towel.

  2. In a bowl, combine all ingredients and mix until just combined.

  3. Form into small patties (about 1½ inches).

  4. Pan-fry: Cook in oiled skillet over medium heat for 3–4 min per side.
    OR Bake: 400°F for 18–20 min, flipping halfway. Broil 2 min for browning.

  5. Serve warm with your favorite dipping sauce.

Notes

  • Add Parmesan or chili flakes for extra flavor.

  • Store in fridge 3–4 days or freeze for up to 2 months.

  • Great for wraps, bowls, or snacks.

Find it online: https://mymommeals.com/chicken-zucchini-poppers-juicy-protein-packed-bites/