Chicken Zucchini Poppers Recipe Article
Juicy, tender Chicken Zucchini Poppers made with shredded zucchini, ground chicken, and fresh herbs. A healthy, flavorful snack or light meal option that’s perfect for any time of day.
Ingredients
1 lb ground chicken
1 medium zucchini, shredded and squeezed dry
1 egg
¼ cup onion, finely chopped
1 garlic clove, minced
¼ cup breadcrumbs or almond flour
2 tbsp chopped parsley or cilantro
½ tsp salt
¼ tsp black pepper
1 tbsp oil (for cooking)
Instructions
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Shred zucchini and squeeze out excess moisture.
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In a bowl, mix ground chicken, zucchini, egg, onion, garlic, breadcrumbs, herbs, salt, and pepper.
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Form small patties or balls with lightly oiled hands.
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For pan-searing: Heat oil in a skillet and cook poppers 3–4 minutes per side, until golden and cooked through.
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For baking: Preheat oven to 400°F. Arrange poppers on a greased baking sheet and bake for 18–20 minutes, flipping once.
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Broil 2 minutes if desired for extra crispiness.
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Let rest and serve warm with dipping sauce.
Notes
Great for freezing and reheating. Add cheese, spices, or swap proteins for variety. Drain zucchini well to avoid soggy texture.
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