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Cinnamon Roll Protein Muffins – Fluffy, Sweet & Packed with Protein

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All the cozy flavor of a cinnamon roll, packed into a high-protein muffin that’s perfect for breakfast or snacking—quick to bake and naturally sweetened.

Ingredients

Scale

  • 1 ½ cups oat flour

  • ½ cup vanilla protein powder

  • 1 tsp baking powder

  • ½ tsp baking soda

  • 2 tsp cinnamon

  • Pinch of salt

  • 2 eggs

  • ¾ cup plain Greek yogurt

  • ¼ cup maple syrup or honey

  • ¼ cup almond milk or dairy milk

  • 1 tsp vanilla extract

Optional Cinnamon Swirl:

  • 1 tbsp brown sugar

  • 1 tsp cinnamon

  • 1 tsp melted coconut oil or butter

Instructions

  1. Preheat oven to 350°F. Line a muffin tin with liners and grease lightly.

  2. Mix dry ingredients in a large bowl.

  3. Whisk together wet ingredients separately, then combine with dry until just mixed.

  4. Spoon batter into muffin cups. Add optional cinnamon swirl between layers and swirl with a toothpick.

  5. Bake for 18–20 minutes, or until golden and a toothpick comes out clean.

  6. Cool 5 minutes in pan, then transfer to a rack.

Notes

  • Store in an airtight container up to 4 days or freeze up to 3 months.

  • For extra flavor, top with a yogurt glaze or cream cheese drizzle.

  • Use dairy-free yogurt and milk for a dairy-free version.

Find it online: https://mymommeals.com/cinnamon-roll-protein-muffins-fluffy-sweet-packed-with-protein/