Print

Easy Cinnamon Roll Protein Muffins Are a Sweet, Guilt-Free Way to Fuel Your Day

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fluffy cinnamon roll-inspired protein muffins made with almond flour and vanilla protein powder—perfectly sweet, high in protein, and easy to grab on the go.

Ingredients

Scale

  • 1 cup almond flour

  • ½ cup vanilla protein powder

  • 1½ tsp baking powder

  • ½ tsp salt

  • 1½ tsp ground cinnamon

  • 2 large eggs

  • ½ cup Greek yogurt or dairy-free yogurt

  • ¼ cup maple syrup or honey

  • 1 tsp vanilla extract

  • Optional: extra cinnamon + maple for swirl

Optional Glaze:

  • 2 tbsp protein powder

  • 1–2 tbsp milk of choice

Instructions

  1. Preheat oven to 350°F. Line or grease 12 muffin cups.

  2. Mix almond flour, protein powder, baking powder, salt, and cinnamon.

  3. In another bowl, whisk eggs, yogurt, syrup, and vanilla.

  4. Combine wet and dry. Stir until just combined.

  5. Divide into muffin cups. Swirl cinnamon/maple on top if desired.

  6. Bake 16–18 minutes until golden and set.

  7. Cool and drizzle with glaze if using.

Notes

Use plant-based protein and coconut yogurt for dairy-free version. Freeze for up to 2 months.

Find it online: https://mymommeals.com/easy-cinnamon-roll-protein-muffins-are-a-sweet-guilt-free-way-to-fuel-your-day/