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Flavorful Mediterranean Scrambled Eggs – Protein-Packed 10-Minute Breakfast

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These Mediterranean Scrambled Eggs are loaded with spinach, sun-dried tomatoes, olives, and feta — a quick, high-protein breakfast bursting with savory flavor.

Ingredients

Scale

  • 4 large eggs

  • 1 tbsp milk (optional)

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 1 tsp olive oil

  • 2 tbsp sun-dried tomatoes, chopped

  • 2 tbsp Kalamata olives, chopped

  • 1/2 cup baby spinach

  • 1/4 cup crumbled feta

  • 1 tbsp red onion (optional)

  • 1 tbsp chopped parsley or oregano

Instructions

  1. Whisk eggs with milk, salt, and pepper. Set aside.

  2. In a skillet, heat olive oil over medium heat. Sauté red onion, sun-dried tomatoes, and olives for 1–2 minutes.

  3. Add spinach and cook until just wilted.

  4. Pour in eggs and gently stir until soft and just set (1–2 minutes).

  5. Remove from heat. Top with feta and herbs. Serve immediately.

Notes

Customize with extra veggies or add protein like grilled chicken. Best served fresh, but veggie mix can be prepped ahead.

Find it online: https://mymommeals.com/flavorful-mediterranean-scrambled-eggs-protein-packed-10-minute-breakfast/