Healthy Breakfast Burritos: 8 Fresh Energizing Ingredients
A wholesome breakfast burrito filled with scrambled eggs, black beans, sautéed vegetables, and melted cheese wrapped in a whole-grain tortilla.
Ingredients
8 large eggs
1 tablespoon olive oil
1 small onion diced
1 red bell pepper diced
1 cup black beans rinsed and drained
1 cup fresh spinach
1 cup shredded cheddar cheese
4 large whole-grain tortillas
Salt and black pepper to taste
Optional salsa or avocado for serving
Instructions
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Heat olive oil in a skillet over medium heat and sauté onion and bell pepper.
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Stir in black beans and spinach and cook until spinach wilts.
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Remove vegetables and set aside.
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Whisk eggs with salt and pepper and scramble gently over medium-low heat.
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Fold vegetables and cheese into eggs.
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Warm tortillas and spoon filling into center of each.
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Fold sides inward and roll tightly.
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Serve immediately or wrap for later use.
Notes
Do not overcook eggs to maintain softness. Cool filling slightly before wrapping for meal prep. Freeze individually wrapped burritos for convenient reheating.