Print

Healthy Sautéed Vegetables – A Quick, Colorful Side Dish

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Colorful, crisp-tender vegetables sautéed in olive oil with garlic, herbs, and a splash of lemon. A healthy, easy side dish that’s ready in under 20 minutes.

Ingredients

Scale

  • 1 red bell pepper, thinly sliced

  • 1 zucchini, halved and sliced

  • 1 carrot, thinly sliced or julienned

  • ½ red onion, thinly sliced

  • 1 cup broccoli florets

  • 2–3 cloves garlic, minced

  • 1½ tbsp olive oil

  • Salt and pepper to taste

  • 1 tsp Italian seasoning (optional)

  • Juice of ½ lemon or 1 tsp balsamic vinegar

Instructions

  • Prep all vegetables into uniform sizes.

  • Heat olive oil in a large skillet over medium-high heat.

  • Add carrots and broccoli first. Sauté for 2–3 minutes.

  • Add remaining vegetables and continue to cook for 5–7 minutes.

  • Stir in garlic and seasonings. Sauté 30 seconds more.

  • Finish with lemon juice or vinegar. Serve warm.

Notes

Customize with your favorite vegetables and herbs. Avoid overcrowding the pan. Store leftovers in the fridge for up to 4 days.

Find it online: https://mymommeals.com/healthy-sauteed-vegetables-a-quick-colorful-side-dish-2/