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Healthy Sautéed Vegetables – A Quick, Colorful Side Dish

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A vibrant, quick-cooked medley of vegetables sautéed in olive oil with garlic and herbs. A nutritious and colorful side dish or base for any meal.

Ingredients

Scale

  • 1 red bell pepper, sliced

  • 1 zucchini, halved and sliced

  • 1 cup broccoli florets

  • 1 carrot, thinly sliced

  • ½ red onion, sliced

  • 2 cloves garlic, minced

  • 2 tbsp olive oil

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp dried Italian herbs (optional)

  • 1 tsp lemon juice or balsamic vinegar (optional)

Instructions

Prep all vegetables and slice evenly.

Heat 1 tbsp oil in a large skillet over medium-high heat.

Add broccoli and carrots; cook 3–4 minutes.

Add zucchini, peppers, and onions; sauté another 4–5 minutes.

Add garlic and seasonings. Cook 1 minute more, tossing gently.

Finish with lemon juice or vinegar and serve warm.

Notes

Swap vegetables based on seasonality or preference. Add protein for a complete meal. Store leftovers in the fridge up to 4 days.

Find it online: https://mymommeals.com/healthy-sauteed-vegetables-a-quick-colorful-side-dish/