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High-Protein Cinnamon Roll Muffins – A Sweet, Wholesome Breakfast Treat

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High-protein cinnamon roll muffins made with oat flour, Greek yogurt, and vanilla protein powder. Soft, spiced, and perfect for meal prep or snacking.

Ingredients

Scale

  • 1 cup oat flour

  • 1/2 cup almond flour

  • 1 scoop (30g) vanilla protein powder

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp cinnamon

  • Pinch of salt

  • 2 eggs

  • 1/2 cup Greek yogurt

  • 1/3 cup milk (any kind)

  • 1/4 cup melted coconut oil or butter

  • 1/3 cup maple syrup or other sweetener

  • 1 tsp vanilla extract

Cinnamon Swirl:

  • 2 tbsp coconut sugar or sweetener

  • 1 tsp cinnamon

Instructions

  1. Preheat oven to 350°F and line a muffin tin.

  2. Mix dry ingredients in one bowl.

  3. Mix wet ingredients in another bowl.

  4. Combine wet and dry gently.

  5. Fill muffin cups halfway, add half the cinnamon swirl. Top with more batter and swirl again.

  6. Bake 18–22 minutes or until a toothpick comes out clean.

  7. Cool and drizzle with optional yogurt glaze.

Notes

Use dairy-free alternatives for a vegan version. Store in the fridge up to 1 week or freeze for up to 3 months.

Find it online: https://mymommeals.com/high-protein-cinnamon-roll-muffins-a-sweet-wholesome-breakfast-treat/