High Protein Creamy Garlic Chicken & Crispy Potatoes: One Satisfying Skillet for Serious Flavor
Golden-seared chicken smothered in a high-protein creamy garlic sauce, served alongside crispy roasted potatoes for a rich, balanced, and satisfying one-pan meal.
Ingredients
2 boneless, skinless chicken breasts
4 cups baby potatoes, halved or sliced
1 tablespoon olive oil (plus more for potatoes)
4–5 garlic cloves, minced
1/2 cup chicken broth
1/2 cup Greek yogurt or blended cottage cheese
1/4 cup grated Parmesan (optional)
1/2 teaspoon paprika
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley, for garnish
Instructions
-
Preheat oven to 425°F. Toss potatoes with olive oil, paprika, salt, and pepper. Roast 25–30 minutes until golden and crisp.
-
Season chicken with salt, pepper, and Italian seasoning.
-
In a skillet, heat oil over medium-high. Sear chicken 5–6 minutes per side until cooked through. Remove and set aside.
-
In same skillet, sauté garlic for 1 minute. Add broth and deglaze pan.
-
Reduce heat to low and whisk in Greek yogurt. Stir until smooth. Add Parmesan if using.
-
Return chicken to pan and simmer 2–3 minutes.
-
Serve with roasted potatoes and garnish with parsley.
Notes
Use full-fat yogurt for best results. Avoid boiling once dairy is added.