High-Protein Egg White Bites: 20-Minute Light Breakfast Favorite
Light and fluffy baked egg white bites packed with protein and vegetables, perfect for meal prep or quick breakfasts.
Ingredients
Scale
2 cups liquid egg whites
1/2 cup cottage cheese blended
1/2 cup shredded mozzarella
1/2 cup finely chopped spinach
1/4 cup diced red bell pepper
2 green onions sliced
Salt and black pepper to taste
Cooking spray or olive oil
Instructions
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Preheat oven to 350°F and grease muffin tin.
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Blend cottage cheese until smooth.
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Whisk egg whites and blended cottage cheese together.
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Stir in cheese, spinach, bell pepper, and green onions.
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Fill muffin cups three-quarters full.
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Bake 15 to 20 minutes until set.
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Cool slightly before removing.
Notes
Do not overbake to prevent dryness.
Store refrigerated up to 4 days.
Freeze for longer storage if needed.