High-Protein Egg White Bites: One Clean, Portable Snack Packed with Savory, Low-Calorie Fuel
Light, fluffy, and protein-packed egg white bites loaded with veggies and optional cheese — perfect for clean eating and on-the-go meals.
Ingredients
2 cups liquid egg whites (or whites from 8 eggs)
½ cup chopped spinach
¼ cup diced red bell pepper
¼ cup chopped onion
¼ cup shredded low-fat cheese (optional)
¼ cup cooked diced turkey bacon or chicken (optional)
Salt and pepper, to taste
Cooking spray
Instructions
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Preheat oven to 350°F. Grease a muffin tin or use silicone liners.
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Divide veggies, protein, and cheese into 12 muffin cups.
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Pour egg whites into each cup, filling nearly to the top.
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Season lightly with salt and pepper.
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Bake 22–25 minutes until set and puffed.
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Cool 5 minutes, then remove from pan.
Notes
Chop veggies small for even texture. Store in fridge for 5 days or freeze for later. Reheat gently in microwave or oven.