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High Protein French Toast – A Healthy, Satisfying Breakfast Classic

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A high-protein twist on classic French toast — fluffy, golden, and made with protein-packed ingredients for a balanced, satisfying breakfast.

Ingredients

Scale

  • 4 slices high-protein or whole grain bread

  • 4 egg whites

  • 1 whole egg

  • 1 scoop vanilla protein powder

  • ½ cup unsweetened almond milk

  • 1 tsp cinnamon

  • 1 tsp vanilla extract

  • Pinch of salt

  • Cooking spray or coconut oil, for pan

  • Optional toppings: Greek yogurt, berries, sugar-free syrup

Instructions

  1. In a shallow bowl, whisk together egg whites, whole egg, protein powder, almond milk, cinnamon, vanilla, and salt until smooth.

  2. Dip each slice of bread in the custard mixture, soaking both sides for 20–30 seconds.

  3. Heat a nonstick skillet over medium heat and lightly grease.

  4. Cook soaked bread slices for 2–3 minutes per side, or until golden brown.

  5. Serve warm with desired toppings.

Notes

Use plant-based milk and yogurt for dairy-free. Store leftovers in fridge up to 4 days or freeze for up to 2 months. Reheat in toaster or air fryer for best texture.

Find it online: https://mymommeals.com/high-protein-french-toast-a-healthy-satisfying-breakfast-classic/