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High-Protein Pancake Sausage Mini Muffins – A Grab-and-Go Breakfast Favorite

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Savory-sweet mini muffins made with protein pancake mix and sausage—perfect for grab-and-go breakfasts, meal prep, or kid-friendly snacks.

Ingredients

Scale

  • 1½ cups high-protein pancake mix

  • 2 large eggs

  • ¾ cup milk (dairy or non-dairy)

  • 1 tbsp maple syrup or honey (optional)

  • ¾ cup cooked sausage, chopped or crumbled

  • Optional: ½ cup shredded cheese, chopped spinach, or blueberries

Instructions

  1. Preheat oven to 350°F and grease mini muffin tin.

  2. In a bowl, whisk eggs, milk, and syrup.

  3. Stir in pancake mix until just combined.

  4. Fold in cooked sausage and optional add-ins.

  5. Scoop into muffin cups, filling ¾ full.

  6. Bake 13–15 minutes until golden and set.

  7. Cool slightly and enjoy warm or store for later.

Notes

  • Freeze leftovers for up to 2 months.

  • Add veggies or cheese to customize.

  • Use turkey or chicken sausage for a lighter option.

Find it online: https://mymommeals.com/high-protein-pancake-sausage-mini-muffins-a-grab-and-go-breakfast-favorite/