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High Protein Quark Taler – A German-Inspired, Guilt-Free Treat

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A healthy, high-protein twist on the German Quarktaler, these baked or air-fried discs are soft, slightly sweet, and packed with dairy protein — perfect for breakfast, snack, or dessert.

Ingredients

Scale

  • 250g quark (or Greek yogurt)

  • 2 eggs

  • 1 scoop vanilla protein powder (30g)

  • 2–3 tbsp sweetener (erythritol, maple syrup, or monk fruit)

  • 1 tsp vanilla extract

  • Zest of 1 lemon (optional)

  • 100g all-purpose flour

  • 50g oat flour

  • 1 tsp baking powder

  • Pinch of salt

  • Optional: ½ tsp cinnamon

Instructions

  1. Preheat oven to 350°F (175°C) or air fryer to 330°F (165°C).

  2. In a bowl, whisk quark, eggs, protein powder, sweetener, vanilla, and lemon zest.

  3. Stir in flour, oat flour, baking powder, salt, and cinnamon. Mix into a thick dough.

  4. Shape 8–10 small disks and place on a parchment-lined baking tray.

  5. Bake for 18–20 minutes or air-fry for 10–12 minutes until golden and set.

  6. Cool slightly before serving. Optional: brush with melted butter and sprinkle cinnamon sweetener.

Notes

Use Greek yogurt or skyr if quark is unavailable. Make gluten-free by using GF flour blends. Store in fridge for 5 days or freeze up to 2 months.

Find it online: https://mymommeals.com/high-protein-quark-taler-a-german-inspired-guilt-free-treat/