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Juicy 30-Minute Baked Chicken Breast – Tender, Flavorful & Foolproof

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Tender, juicy baked chicken breast in just 30 minutes with simple seasoning and perfect results — ideal for meal prep, bowls, and weeknight dinners.

Ingredients

Scale

  • 2 boneless skinless chicken breasts (6–8 oz each)

  • 2 tsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 1/2 tsp smoked paprika

  • 1/2 tsp dried Italian herbs

Instructions

  1. Preheat oven to 425°F (220°C).

  2. Pound chicken to even ¾-inch thickness.

  3. Rub with olive oil and coat with seasoning on both sides.

  4. Bake for 18–22 minutes until internal temp reaches 165°F.

  5. Rest 5–7 minutes before slicing. Serve warm or store for later.

Notes

  • Optional brine: 15 minutes in salt water for extra moisture.

  • Try adding fresh lemon juice, chili flakes, or herbs for flavor variations.

  • Store in fridge up to 4 days or freeze for up to 2 months.

Find it online: https://mymommeals.com/juicy-30-minute-baked-chicken-breast-tender-flavorful-foolproof/