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Low Calorie Greek Yogurt Pizza Dough – Easy, Protein-Rich, and Guilt-Free

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A quick, high-protein, two-ingredient pizza dough made with Greek yogurt—low calorie, no yeast, and perfect for healthy homemade pizzas.

Ingredients

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  • 1 cup self-rising flour
    (or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)

  • 1 cup plain nonfat Greek yogurt

Optional Seasoning:

  • ½ tsp garlic powder

  • ½ tsp Italian seasoning

Instructions

  • Mix flour (and baking powder/salt if using) with Greek yogurt until a dough forms.

  • Knead on a floured surface for 3–5 minutes until smooth.

  • Roll into 10–12 inch crust.

  • Prebake at 425°F for 8–10 minutes.

  • Add toppings and bake another 8–12 minutes until golden and bubbly.

Notes

  • Divide for two thin personal pizzas.

  • Store raw dough in fridge 3 days or freeze up to 2 months.

  • Add herbs or spices for extra flavor.