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Low Calorie Protein Brownies with Banana – Guilt-Free, Fudgy & Nourishing

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Fudgy, chocolatey low calorie protein brownies made with ripe bananas and wholesome ingredients — the perfect healthy treat or post-workout snack.

Ingredients

Scale

  • 2–3 very ripe bananas (about 1 cup mashed)

  • 2 large eggs (or 2 flax eggs for vegan)

  • 1/3 cup unsweetened cocoa powder

  • 1/3 cup oat flour

  • 1/2 cup chocolate or unflavored protein powder

  • 1 tsp baking powder

  • 1–2 tbsp maple syrup or honey (optional)

  • 1/4 tsp salt

  • 1/2 tsp vanilla extract

  • 2 tbsp dark chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment.

  2. In a large bowl, mash bananas until smooth.

  3. Whisk in eggs, vanilla, and maple syrup if using.

  4. In another bowl, combine oat flour, cocoa, protein powder, baking powder, and salt.

  5. Stir dry ingredients into the wet mixture until just combined.

  6. Fold in chocolate chips if using.

  7. Pour into the pan and smooth the top.

  8. Bake for 18–22 minutes or until a toothpick comes out mostly clean.

  9. Cool completely before slicing.

Notes

  • Store refrigerated for 5 days or freeze for 2 months.

  • For a vegan version, use flax eggs and dairy-free protein.

  • Add nuts, cacao nibs, or a peanut butter swirl for extra flavor.

Find it online: https://mymommeals.com/low-calorie-protein-brownies-with-banana-guilt-free-fudgy-nourishing/