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Low-Carb Keto Breakfast: Avocado & Smoked Salmon Bowl – Nourishing, Creamy & Energizing

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A protein-rich, low-carb breakfast bowl featuring avocado, smoked salmon, eggs, and greens — topped with lemon, olive oil, and bagel seasoning for a savory, nourishing meal.

Ingredients

Scale

  • 1 ripe avocado, sliced

  • 2 boiled eggs (soft or hard)

  • 2–3 oz smoked salmon

  • 1 cup baby spinach or arugula

  • ¼ small red onion or 1 shallot, thinly sliced

  • Juice of ½ lemon

  • 1 tbsp olive oil

  • 1 tsp everything bagel seasoning

  • Optional: capers, cucumber, cream cheese, microgreens

Instructions

  1. Boil eggs to desired doneness and slice.

  2. Slice avocado and sprinkle with lemon juice and salt.

  3. In a bowl, layer greens, avocado, smoked salmon, and eggs.

  4. Add onion slices and capers if using.

  5. Drizzle with olive oil and season with bagel seasoning and pepper.

  6. Serve immediately.

Notes

Make ahead by prepping eggs and greens. Add avocado fresh. Swap salmon for other protein. Great for keto, paleo, and gluten-free diets.

Find it online: https://mymommeals.com/low-carb-keto-breakfast-avocado-smoked-salmon-bowl-nourishing-creamy-energizing/