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Mediterranean Chicken Bowl – Fresh, Flavorful, and Nourishing

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This Mediterranean Chicken Bowl combines juicy marinated chicken with fluffy grains, crisp veggies, olives, feta, and creamy tzatziki — a fresh, satisfying meal packed with Mediterranean flavor.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • ½ tsp salt

  • ¼ tsp black pepper

  • 1 cup quinoa, couscous, or brown rice

  • 1 cup chopped cucumber

  • 1 cup cherry tomatoes, halved

  • ½ red onion, thinly sliced

  • ½ cup Kalamata olives

  • ½ cup crumbled feta cheese

  • Tzatziki or hummus, for topping

  • Fresh parsley or dill, chopped

Instructions

  1. Marinate chicken in olive oil, lemon, garlic, oregano, salt, and pepper for 30 minutes.

  2. Cook grains according to package directions. Fluff and set aside.

  3. Grill, pan-sear, or bake chicken until internal temp reaches 165°F. Let rest, then slice.

  4. Chop vegetables and set aside.

  5. Assemble bowls: layer grains, chicken, veggies, olives, feta, and a dollop of tzatziki.

  6. Garnish with fresh herbs and lemon juice.

Notes

Substitute chickpeas or falafel for a vegan version. Store components separately for meal prep. Serve warm or chilled.

Find it online: https://mymommeals.com/mediterranean-chicken-bowl-fresh-flavorful-and-nourishing/