Mediterranean Eggs Breakfast Bowl – Fresh, Hearty & 20-Minute Morning Fuel
A colorful, protein-packed Mediterranean breakfast bowl made with eggs, fresh veggies, healthy fats, and herbs — perfect for a nourishing start to your day.
Ingredients
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2 large eggs (scrambled, poached, or fried)
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½ cup cooked quinoa, brown rice, or sautéed greens
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½ cup diced cucumber
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½ cup cherry tomatoes, halved
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¼ small red onion, thinly sliced
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¼ avocado, sliced
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2 tbsp hummus
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1 tbsp crumbled feta cheese
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1 tbsp chopped fresh parsley or mint
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1 tsp olive oil
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Salt and pepper, to taste
Instructions
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Cook your base (quinoa, rice, or greens) and set aside.
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Dice cucumber, tomatoes, and onion. Slice avocado and prep herbs.
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Cook eggs to your liking (scrambled, poached, fried).
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In a bowl, layer the base, eggs, and fresh vegetables.
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Add avocado, hummus, feta, and herbs.
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Drizzle with olive oil and season with salt and pepper.
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Serve immediately or refrigerate for meal prep.
Notes
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Swap grains with cauliflower rice for a low-carb option.
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Use hard-boiled eggs for meal prep convenience.
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Add olives, artichokes, or tahini for extra Mediterranean flavor.