Savory Lentil Breakfast Bowl: 30-Minute Protein-Packed, Earthy, Satisfying Morning Fuel
Savory Lentil Breakfast Bowls feature seasoned lentils, sautéed greens, and a soft-cooked egg for a hearty, protein-rich start to your day. Easy, filling, and full of flavor.
Ingredients
1 cup cooked brown or green lentils (or 1½ cups canned, rinsed)
½ onion, diced
2 cloves garlic, minced
1 tsp smoked paprika
½ tsp cumin
Salt and pepper to taste
1 tbsp olive oil (plus more for garnish)
2 cups spinach or kale
2–3 eggs (fried, poached, or soft-boiled)
Optional toppings: avocado, hot sauce, tahini, parsley
Instructions
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Sauté onion in oil 3–4 min. Add garlic, paprika, cumin, salt, and pepper. Stir in lentils and ¼ cup water. Simmer 2–3 min.
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In a separate pan, sauté greens until wilted.
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Cook eggs as desired (fried, poached, soft-boiled).
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Assemble bowls: lentils, greens, and eggs. Add toppings and drizzle with oil or sauce.
Notes
Prep lentils in advance for faster assembly. Use any greens or add roasted vegetables. Swap eggs for tofu to make it vegan.