Serbian Chicken Rice (Serbisches Reisfleisch mit Hähnchen) – One Pot, Healthy & Flavorful

Serbian Chicken Rice (Serbisches Reisfleisch mit Hähnchen) is a hearty, healthy one-pot meal made with tender chicken, paprika-spiced rice, and vegetables. It’s a lighter twist on a traditional Balkan dish that’s typically prepared with pork, but here we use lean chicken for a lower-fat, high-protein version perfect for everyday cooking.

This dish is inspired by Serbian and Hungarian cuisine, where paprika and slow-cooked rice meals are everyday comfort food. It’s ideal for meal prep, family dinners, or anyone looking for a flavorful, balanced, and low-calorie recipe—all made in one pot.

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Ingredients Overview

Each ingredient contributes either flavor, nutrition, or satisfying texture. Here’s what you need:

Chicken

• Boneless, skinless chicken breast or chicken tenderloins: Lean and high in protein. You can also use deboned chicken thighs for a juicier result.

Rice

• Long-grain or parboiled rice: Holds its shape well and absorbs flavors beautifully. Brown rice can also be used (longer cooking time required).

Vegetables

• Onions & garlic: The base for depth and aroma.

• Red bell peppers: Classic in Serbian-style rice, they add sweetness and color.

• Diced tomatoes or tomato passata: Bring richness and a saucy base to the rice.

Spices & Herbs

• Sweet paprika: The signature spice—mild and slightly sweet.

• Oregano & bay leaf: Add earthy and savory notes.

• Chili flakes (optional): For a subtle heat.

• Salt & pepper: Essential seasoning.

Broth

• Low-sodium chicken broth: Adds moisture and enhances flavor while keeping things light.

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Step-by-Step Instructions

1. Prepare the Chicken

Cut chicken into bite-sized pieces. Season with salt, pepper, and a little sweet paprika. Set aside to marinate briefly while you prepare the vegetables.

2. Sauté the Vegetables

Heat olive oil in a large pot or deep skillet. Sauté chopped onions until translucent, then add garlic and diced bell peppers. Cook for 2–3 minutes until slightly softened.

3. Brown the Chicken

Add the chicken to the pot and sear until lightly browned on the outside. It doesn’t need to be fully cooked yet—it will finish in the rice.

4. Add Tomatoes and Spices

Stir in the diced tomatoes or passata, paprika, oregano, bay leaf, and optional chili. Simmer for 2–3 minutes to let the flavors develop.

5. Stir in the Rice and Broth

Add the uncooked rice and mix well to coat. Pour in chicken broth to cover the rice completely (about 2.5 times the amount of rice). Bring to a boil.

6. Simmer Gently

Reduce the heat to low, cover the pot, and simmer for 20–25 minutes until the rice is tender and the liquid is mostly absorbed. Stir occasionally and add more broth or water if needed.

7. Finish and Serve

Remove the bay leaf, taste, and adjust salt and pepper. Garnish with chopped parsley and serve hot.

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Tips, Variations & Substitutions

Cooking Tips

• Don’t wash the rice: The starch helps create a naturally thick, creamy texture.

• Avoid over-stirring: Too much stirring can break the rice grains.

• Keep the lid on: To trap steam and ensure even cooking.

Healthier Options

• Use brown rice: Adds fiber and a nutty flavor (increase cooking time and liquid).

• Add more vegetables: Zucchini, mushrooms, or carrots work well.

• Make it vegetarian: Replace chicken with chickpeas or firm tofu, and use veggie broth.

Flavor Boosters

• Add a spoon of Ajvar (Serbian roasted pepper spread) for smoky depth.

• Gratin-style: Transfer to a baking dish, top with feta or grated cheese, and broil for 5–10 minutes.

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Serving Ideas & Occasions

Weeknight Dinner

Hearty, quick, and easy to make. Serve with a crisp cucumber salad or steamed greens.

Family Meal

Mild, flavorful, and kid-friendly. Great for feeding a crowd with minimal effort.

Meal Prep Friendly

Stays fresh for up to 4 days in the fridge and reheats well. Add a splash of broth when reheating to loosen it up.

Light Comfort Food

Warm, filling, but not heavy—ideal for when you want comfort without excess calories.

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Nutritional & Health Notes

This dish is packed with lean protein and wholesome carbs, making it ideal for a balanced, low-fat meal.

Estimated Nutrition (per serving)

• Calories: ~420

• Protein: ~35 g

• Carbs: ~35 g

• Fat: ~12 g

• Fiber: ~5 g

Health Benefits

• High protein: Supports muscle and keeps you full.

• Low in fat: No cream or cheese—just flavorful broth and veggies.

• Nutrient-dense: Tomatoes and peppers bring vitamin C and antioxidants.

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Frequently Asked Questions (FAQ)

1. Can I freeze Serbian Chicken Rice?

Yes. Freeze in airtight containers for up to 3 months. Defrost in the fridge overnight and reheat in a skillet with a splash of broth.

2. What rice should I use?

Long-grain, parboiled, or basmati rice are best. Brown rice works, but requires more time and liquid.

3. Can I bake the dish in the oven?

Yes. Transfer everything to a baking dish, cover tightly with foil, and bake at 180°C (350°F) for about 30–35 minutes. Remove foil at the end to slightly brown the top.

4. Is this recipe gluten-free?

Yes, as long as your broth and spices are certified gluten-free.

5. Can I cook the chicken separately?

Yes. For extra flavor, brown the chicken separately and add it to the rice during the last 10 minutes of cooking.

6. What goes well with it?

Try it with:

• Cucumber salad with yogurt dressing

• Tomato and onion salad with vinegar

• Steamed broccoli or green beans

7. How can I make it spicier?

Add fresh chili, chili powder, or hot paprika to the spice mix. Adjust to taste.

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