Print

Spinach and Feta Quesadillas – A Crispy, Savory Mediterranean-Inspired Meal

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy, golden quesadillas filled with sautéed spinach, tangy feta, and melty cheese — a Mediterranean-inspired vegetarian meal ready in 20 minutes.

Ingredients

Scale

  • 4 flour tortillas (8-inch)

  • 4 cups fresh spinach (or ½ cup frozen, drained)

  • 2–3 tbsp olive oil

  • 1 clove garlic, minced (optional)

  • ¼ cup diced red onion (optional)

  • ¾ cup shredded mozzarella or jack cheese

  • ½ cup crumbled feta

  • Salt and pepper, to taste

  • Optional: oregano, red pepper flakes

Instructions

  1. Sauté garlic and onion in olive oil (1 tbsp) over medium heat for 2–3 minutes.

  2. Add spinach and cook until wilted. Season lightly and set aside.

  3. On one half of each tortilla, layer mozzarella, spinach mixture, and crumbled feta. Sprinkle with optional herbs.

  4. Fold tortillas in half. Cook in skillet with a little oil, 2–3 minutes per side, until golden and melty.

  5. Slice and serve hot with your favorite dipping sauce.

Notes

  • Use frozen spinach if needed — just squeeze out moisture.

  • Add olives, sun-dried tomatoes, or chickpeas for variation.

  • Great for meal prep or lunchboxes.

Find it online: https://mymommeals.com/spinach-and-feta-quesadillas-a-crispy-savory-mediterranean-inspired-meal/