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Sulfite Free Avocado & Greek Yogurt Pasta – Creamy, Fresh, and Naturally Healthy

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A creamy, tangy, and fresh sulfite-free pasta dish made with ripe avocados, Greek yogurt, and lemon—perfect for a light yet satisfying meal.

Ingredients

Scale

  • 12 oz pasta of choice

  • 2 ripe avocados

  • ½ cup plain Greek yogurt

  • 1–2 garlic cloves, minced

  • Juice of ½ lemon

  • 2 tbsp olive oil

  • ¼ cup fresh basil or cilantro

  • Salt and pepper to taste

  • Reserved pasta water (as needed)

Instructions

  • Cook pasta in salted water until al dente. Reserve ½ cup pasta water before draining.

  • In a blender, combine avocado, yogurt, garlic, lemon juice, olive oil, herbs, salt, and pepper.

  • Blend until smooth and creamy. Add pasta water as needed to thin.

  • Toss hot pasta with sauce until evenly coated.

  • Serve immediately with optional toppings like tomatoes or chili flakes.

Notes

  • Use dairy-free yogurt for a vegan version.

  • Store sauce separately for meal prep.

  • Add grilled chicken or seeds for extra protein.

Find it online: https://mymommeals.com/sulfite-free-avocado-greek-yogurt-pasta-creamy-fresh-and-naturally-healthy/