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Sweet Potato Breakfast Bowl Meal Prep – Nourishing, Warm, and Ready to Go

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A wholesome and balanced breakfast bowl featuring roasted sweet potatoes, sautéed greens, eggs, and avocado — perfect for meal prep or busy mornings.

Ingredients

Scale

  • 2 large sweet potatoes, diced

  • 2 tbsp olive oil, divided

  • Salt and pepper, to taste

  • ½ tsp smoked paprika (optional)

  • 4 cups spinach or kale, chopped

  • 1 garlic clove, minced

  • 4–6 eggs (scrambled, fried, or soft-boiled)

  • 1–2 avocados, sliced

Optional Toppings:

  • Hot sauce

  • Pumpkin seeds

  • Fresh herbs

  • Everything bagel seasoning

Instructions

  1. Preheat oven to 425°F. Toss sweet potatoes with olive oil, salt, pepper, and paprika. Roast 25–30 minutes until golden and soft.

  2. Sauté greens in olive oil until wilted. Add garlic and cook 1 more minute.

  3. Cook eggs to your liking.

  4. Assemble each bowl with 1 cup sweet potatoes, greens, 1–2 eggs, and avocado slices.

  5. Add optional toppings. Store in fridge or serve immediately.

Notes

  • Store up to 4 days in airtight containers.

  • Add fresh avocado daily to avoid browning.

  • Reheat gently for best texture.

Find it online: https://mymommeals.com/sweet-potato-breakfast-bowl-meal-prep-nourishing-warm-and-ready-to-go/