Tuna Melt Wrap – A Quick, Cheesy, High-Protein Lunch
A warm, cheesy tuna melt tucked inside a golden, crisp tortilla — quick, high-protein, and packed with flavor.
Ingredients
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1 (5 oz) can tuna, drained
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2 tbsp mayo or Greek yogurt
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1 tbsp red onion, finely diced
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1 tbsp celery, finely diced
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1 tsp Dijon mustard
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Salt & pepper to taste
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⅓ cup shredded cheese (cheddar or mozzarella)
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1 large tortilla
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Optional: tomato slices, spinach, avocado
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Butter or oil spray for toasting
Instructions
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Mix tuna, mayo/yogurt, onion, celery, mustard, salt, and pepper.
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Lay tortilla flat and add tuna salad, cheese, and optional toppings.
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Roll up tightly and toast in a skillet with butter or spray until golden and melty.
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Let cool slightly before slicing and serving.
Notes
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Use Greek yogurt for a lighter version.
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Add olives or pickles for a flavor boost.
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Store tuna salad up to 3 days in the fridge.